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4x Eggs

Packaged product Dairy and Eggs Picknickeier

4x Eggs contains 156 kcal per 100 g. A serving, 53 g (53 g) provides about 83 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,037 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g
14 gprotein
0.5 gcarbohydrates
11 gfat
83kcal in serving, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 11 g 14%
Saturated fat L 2.9 g 15%
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 1%Fat: 63%156kcal / 100 g
  • Protein 36%
  • Carbohydrates 1%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of dairy and eggs (median 12.7 g)
  • Sugars0.5 gin the top quarter of dairy and eggs (median 0.29 g)
  • Fat11 gin the top quarter of dairy and eggs (median 9.8 g)
  • Saturated fat2.9 gbelow the median for dairy and eggs (median 3 g)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picknickeier
Barcode
7613269774082
Quantity
4 pcs
Label serving
53 g
Category
Fresh eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
10 frische Eier aus Freilandhaltung Goldland 156 13 g 0.7 g 11 g
Bio Eier M Ja! natürlich 156 13 g 0.7 g 11 g
Frische Eier Beelitzer Frischei 156 13 g 1.1 g 11.3 g
Eier aus Bodenhaltung Goldland 156 13 g 0.7 g 11 g
Eier Columbus 156 13 g 1 g 11 g
Tierwohl Eier Lidl 156 13 g 0.7 g 11 g
Verse Eieren San-Ovi Eierhandel Van Biervliet 156 13.1 g 0.6 g 11.2 g
Eier Clever 156 12.9 g 1 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613269774082. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4x Eggs?

100 g of 4x Eggs has 156 kcal. Serving, 53 g (53 g): about 83 kcal.

Is 4x Eggs high in protein?

4x Eggs contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7.4 g in serving, 53 g (53 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).

How many carbs are in 4x Eggs?

4x Eggs has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4x Eggs?

4x Eggs contains 11 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.