Bio-Dinkelpops mit Honig
Packaged product Grains and Pasta Aldi
Bio-Dinkelpops mit Honig contains 391 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
100 g provides 93% of the Daily Value for manganese, 40% of the Daily Value for copper and 30% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 18 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 96.5 mg | 23% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 293 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461258221
- Quantity
- 300 g
- Label serving
- 1 portion (30 g)
- Category
- Pflanzliche Lebensmittel und Getränke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Dinkel, 30 % Honig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461258221. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.