Bio Dinkelflocken
Packaged product Bread and Baked Goods Bioquelle
Bio Dinkelflocken contains 351 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (348 kcal per 100 g).
100 g provides 31% of the Daily Value for magnesium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.7 g | |
| Protein L | 14 g | 28% |
| Calcium L | 130 mg | 10% |
| Magnesium L | 130 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the lowest quarter of bread and baked goods (median 8.6 g)
- Fat3 gin the top quarter of bread and baked goods (median 2.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioquelle
- Barcode
- 9002033136436
- Label serving
- 50 g
- Category
- Rolled spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DINKELFLOCKEN KLEINBLATT, zart Granola PENNY | 352 | 15 g | 62 g | 2.8 g |
| Vollkorn Dinkelflocken K-Bio | 352 | 14 g | 64 g | 2.6 g |
| Dinkelflocken Penny (Avena Cerealien GmbH) | 352 | 15.2 g | 61.8 g | 2.8 g |
| Flocons d'épeautre Nutridia | 353 | 12.2 g | 63.3 g | 2.6 g |
| Dinkelflocken Unser Land | 353 | 14 g | 64 g | 2.6 g |
| Flocon d'épeautre Smaakt | 353 | 14 g | 64 g | 2.6 g |
| Kleinblatt Dinkelflocken Spielberger Mühle | 353 | 14.2 g | 64 g | 2.6 g |
| Flaucons d’épeautre Koro | 349 | 13 g | 63 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9002033136436. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.