Flocons d'épeautre
Packaged product Bread and Baked Goods Nutridia
Flocons d'épeautre contains 353 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (348 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 57% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 401 mg | 32% |
| Potassium L | 388 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 3 mg | 130% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the lowest quarter of bread and baked goods (median 14 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 8.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium3.2 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutridia
- Barcode
- 5400910300248
- Quantity
- 500 g
- Category
- Rolled spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% épeautre*. (*) = issus de l'agriculture biologique. Peut contenir des traces de blé, des noix, d'arachide, du soja et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelflocken Unser Land | 353 | 14 g | 64 g | 2.6 g |
| Flocon d'épeautre Smaakt | 353 | 14 g | 64 g | 2.6 g |
| Kleinblatt Dinkelflocken Spielberger Mühle | 353 | 14.2 g | 64 g | 2.6 g |
| Copos de espelta Comeztier | 354 | 14 g | 64 g | 2.6 g |
| Copos de espelta ecológicos Hijas del Sol | 354 | 14 g | 64 g | 2.6 g |
| Dinkelflocken Penny (Avena Cerealien GmbH) | 352 | 15.2 g | 61.8 g | 2.8 g |
| Vollkorn Dinkelflocken K-Bio | 352 | 14 g | 64 g | 2.6 g |
| DINKELFLOCKEN KLEINBLATT, zart Granola PENNY | 352 | 15 g | 62 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400910300248. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.