Bio-Dinkelflocken
Packaged product Bread and Baked Goods Bio Sonne
Bio-Dinkelflocken contains 343 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 14 g)
- Fiber10 gin the top quarter of bread and baked goods (median 8.6 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20331405
- Quantity
- 500 g
- Category
- Rolled spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Dinkelflocken* Feinblatt (eine Weizenart). * aus kontrolliert biologischem Anbau. Kann Spuren von Soja, Sesam und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel flocken Anterdorfer Mühle | 343 | 17 g | 60 g | 1.7 g |
| Dinkel Flocken Feinblatt dmBio | 344 | 14 g | 63 g | 2.5 g |
| Dinkel Flocken Großblatt DmBio | 344 | 14 g | 63 g | 2.5 g |
| Helios Speltflak Helios | 344 | 17 g | 60.3 g | 1.7 g |
| Dinkelflocken Bauckhof | 344 | 17 g | 60 g | 1.7 g |
| Dinkel Flocken Großblatt Bauck Hof | 344 | 17 g | 60 g | 1.7 g |
| Dinkel Flocken Bauck Hof | 344 | 17 g | 60 g | 1.7 g |
| Flocons d'épeautre bio Coop | 342 | 17 g | 60 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20331405. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.