Bio-Buchweizen ganz
Packaged product Grains and Pasta Bio Sonne
Bio-Buchweizen ganz contains 390 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 157 products.
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 460 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Fiber10 gin the top quarter of grains and pasta (median 5.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Fat3.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Buchweizen geschält aus kontrolliert biologischer Landwirtschaft. Kann Spuren von glutenhaltigem Getreide, Sesam, Mandeln, Cashews, Sellerie, Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarasin Smaakt | 390 | 13 g | 72 g | 3.4 g |
| Trigo sarraceno El Granero Integral | 390 | 13.3 g | 71.5 g | 3.4 g |
| Био елда Био класа | 389 | 13 g | 72 g | 3.4 g |
| Sarrasin décortiqué grillé "Kasha" Markal | 395 | 13.3 g | 73.3 g | 4.4 g |
| Kasha Markal | 395 | 13.3 g | 73.3 g | 4.4 g |
| Bio gekeimter Buchweizen PureOne | 385 | 17 g | 66 g | 4.7 g |
| Chips au Sarrasin Bio Jardin Jardin Bio étic | 385 | 11 g | 76 g | 3.1 g |
| Gekeimter Buchweizen Bio Bleibwacker | 382 | 17 g | 66 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20330859. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.