Bio Broccoli-Reis
Packaged product Vegetables NaturGut
Bio Broccoli-Reis contains 25 kcal per 100 g. A serving, 100.0 g (100 g) provides about 25 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 72 products.
100 g provides 119% of the Daily Value for Vitamin C, 39% of the Daily Value for Folate (B9) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 107 mg | 119% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 77.3 mg | 6% |
| Potassium L | 361 mg | 8% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 0.61 µg | 1% |
| Iodine L | 0.81 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.3 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.7 gin the top quarter of vegetables (median 1.7 g)
- Fat0.6 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium12 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 365 µg |
|---|
Other components (2)
| Water L | 89.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NaturGut
- Barcode
- 20373726
- Quantity
- 300 g
- Label serving
- 100.0 g
- Category
- Frozen broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, the goodness, broccoli florets Meijer | 26 | 2.6 g | 5.1 g | 0 g |
| Organic Broccoli Florets Earth's Pride Organics | 24 | 3.5 g | 4.7 g | 0 g |
| Florets Broccoli Publix | 24 | 2.4 g | 4.7 g | 0 g |
| Steamable Broccoli Florets Winco Foods | 24 | 2.4 g | 4.7 g | 0 g |
| Broccoli Florets Wellsley Farms | 24 | 2.4 g | 4.7 g | 0 g |
| Organic broccoli florets Raley's | 29 | 3.5 g | 5.9 g | 0 g |
| Hand-Harvested & Hand-Cut Broccoli Florets New World Farms | 29 | 2.4 g | 4.7 g | 0 g |
| Broccoli flower Freshona | 29 | 2.7 g | 2.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Broccoli-Reis?
100 g of Bio Broccoli-Reis has 25 kcal. Serving, 100.0 g (100 g): about 25 kcal.
How much protein is in Bio Broccoli-Reis?
Bio Broccoli-Reis contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Bio Broccoli-Reis?
Bio Broccoli-Reis has 2.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Broccoli-Reis?
Bio Broccoli-Reis contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Bio Broccoli-Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (119% DV), Folate (B9) (39% DV), manganese (18% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Broccoli-Reis?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20373726. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.