Bio Basmati

Packaged product Grains and Pasta Mister Rice

Bio Basmati contains 356 kcal per 100 g. A serving, 1 sack, 125 g (125 g) provides about 445 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Basmati by Mister Rice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
8.3 gprotein
78 gcarbohydrates
0.8 gfat
445kcal in serving, 1 sack, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.2 g 1%
Cholesterol L 0 mg 0%
Sodium L 8 mg 0.3%
Total carbohydrates L 78 g 28%
Dietary fiber L 1.7 g 6%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 8.3 g 17%
Vitamin C L 0 mg0%
Vitamin E L 0.081 mg0.5%
Vitamin B6 L 0.13 mg8%
Calcium L 33.3 mg3%
Iron L 1.6 mg9%
Magnesium L 31.6 mg8%
Phosphorus L 119 mg10%
Potassium L 122 mg3%
Zinc L 1.4 mg13%
Copper L 0.19 mg21%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 89%Fat: 2%356kcal / 100 g
  • Protein 9%
  • Carbohydrates 89%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese43%Copper21%Zinc13%Phosphorus10%Iron9%Vitamin B68%Magnesium8%Potassium3%Calcium3%Vitamin E0.5%

Nutritional insights

  • Protein8.3 gabove the median for grains and pasta (median 7.8 g)
  • Fiber1.7 gabove the median for grains and pasta (median 1.1 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Fat0.8 gbelow the median for grains and pasta (median 0.93 g)
  • Sodium8 mgabove the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L78.5 g
Other components (2)
Water L12.6 g
Alcohol L0 g

Product details

Brand
Mister Rice
Barcode
7613312392744
Quantity
500g
Label serving
1 Sack (125 g)
Category
Basmati rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Langkornreis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Reis - Basmati Reis Edeka 356 8.5 g 78 g 0.8 g
Aromatic Long Grain Rice RICESELECT 356 6.7 g 80 g 0 g
Organic indian basmati rice Whole Foods Market 356 8.9 g 77.8 g 0 g
Riso Basmati Carrefour 356 8.4 g 77 g 1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613312392744. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Basmati?

100 g of Bio Basmati has 356 kcal. Serving, 1 sack, 125 g (125 g): about 445 kcal.

How much protein is in Bio Basmati?

Bio Basmati contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 10.4 g in serving, 1 sack, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.8 g).

How many carbs are in Bio Basmati?

Bio Basmati has 78 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Basmati?

Bio Basmati contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Bio Basmati contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Basmati?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.