How many calories are in Bimbo pan integral?

100 g of Bimbo pan integral has 272 kcal. Serving, 29.44 g (29.4 g): about 80 kcal.

Is Bimbo pan integral high in protein?

Bimbo pan integral contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.2 g in serving, 29.44 g (29.4 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Bimbo pan integral?

Bimbo pan integral has 51.3 g of total carbohydrates per 100 g, including 9.2 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bimbo pan integral?

Bimbo pan integral contains 2.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Bimbo pan integral?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bimbo pan integral

Packaged product Bread and Baked Goods Bimbo

Bimbo pan integral contains 272 kcal per 100 g. A serving, 29.44 g (29.4 g) provides about 80 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

272kcal per 100 g

10.9 gprotein

51.3 gcarbohydrates

2.7 gfat

80kcal in serving, 29.44 g (29.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.4 g	7%
Sodium L	418 mg	18%
Total carbohydrates L	51.3 g	19%
Dietary fiber L	9.2 g	33%
Total sugars L	8.5 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber9.2 gin the top quarter of bread and baked goods (median 3.9 g)
Sugars8.5 gin the top quarter of bread and baked goods (median 3.8 g)
Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium418 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bimbo
Barcode: 7441029500325
Quantity: 1
Label serving: 29.44 g
Category: Sliced breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo integral part trigo fortificada (niacina (vitamina B3), hierro, tiami B1), riboflavina (vitamina B2), ácido fólico (vitam salvado, acemite, germen de trigo), agua, azúcar levelsen, inulina, grasa 100% vegetal de palma, sal yodada sitantes ecitina de rispéridos de soya, ésteres de ácido diacetil tartar en de meno ácidos grasos, estearot-2 lectil accare de su de ácidos grasos ses forspjar órbico, sorbato d cidez (ácido cít gentes de tratar De amonio), vit Vitamina A, v Contiene: gl productos que co Sodio*: Carbohidratos: Del cual: Azúcar** Proteínas: Lote y conscienter for vor care intal de empaque. Consérvese nenor seco y Fibra Dietética* w a 20 6 oruro minerales Es Fierro, zinc, vitamina B2 vitamina B9. yodo). laborado en corpos que procesan atonjolievo, nuez, leche. 173 mg 13,9 g plicéridos ácido sontores de ico), 1,9 g 1,8 g 3,2 g 346 mg 27,8 g 3,8 g 3,6 g 6,4 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Jacquet pain de mie Jacquet	272	8.7 g	48 g	4.5 g
Pain de mie Leclerc	272	9.2 g	51 g	2.8 g
Pan molde bonÀrea	272	9 g	48 g	4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7441029500325. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.