Big lentils
Packaged product Beans and Legumes Farmer
Big lentils contains 297 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 59%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for beans and legumes (median 23.4 g)
- Fiber30 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium2 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Φακές χονδρές
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Nugget Lentils Galaxy | 296 | 24.2 g | 37.9 g | 2 g |
| Φακές ψιλές Γρεβενών άροσις | 298 | 23 g | 35 g | 1.4 g |
| Леща Народен Вкус Фамилекс | 298 | 23.2 g | 35.3 g | 0.5 g |
| Lenteja pardina biologica Biocop | 299 | 23.7 g | 49.7 g | 0.1 g |
| Torkade Gröna Linser Eldorado | 300 | 21 g | 43 g | 1.5 g |
| Lentejas Coto | 300 | 21.7 g | 53.3 g | 0 g |
| Чечевица Варим Парим | 300 | 24 g | 46 g | 1.5 g |
| Lentilles marrons écologiques NUTECO | 294 | 26 g | 30 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5208086400553. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.