Australian Nugget Lentils
Packaged product Beans and Legumes Galaxy
Australian Nugget Lentils contains 296 kcal per 100 g. A serving, 25 g (25 g) provides about 74 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (281 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of beans and legumes (median 20.6 g)
- Sugars1.5 gabove the median for beans and legumes (median 1 g)
- Fat2 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 24.7 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Whole Nugget Lentils (100%). May be Present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Walnut, Peanut, Wheat, Gluten, Milk, Sesame, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Harris teeter | 292 | 22.9 g | 62.5 g | 2.1 g |
| Berglinsen Bio-Sonne | 304 | 26 g | 34 g | 0.8 g |
| Lentils Jack Rabbit | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils Essential Everyday | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils La Nuestra | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils Peak | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils Organic | 286 | 22.9 g | 65.7 g | 1.4 g |
| Eston Green Lentils DUNYA HARVEST | 314 | 25.7 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Nugget Lentils?
100 g of Australian Nugget Lentils has 296 kcal. Serving, 25 g (25 g): about 74 kcal.
Is Australian Nugget Lentils high in protein?
Australian Nugget Lentils contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 6.1 g in serving, 25 g (25 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.6 g).
How many carbs are in Australian Nugget Lentils?
Australian Nugget Lentils has 37.9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Nugget Lentils?
Australian Nugget Lentils contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Australian Nugget Lentils?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334908004336. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.