How many calories are in Bierschinken?

100 g of Bierschinken has 206 kcal.

Is Bierschinken high in protein?

Bierschinken contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17 g).

How many carbs are in Bierschinken?

Bierschinken has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bierschinken?

Bierschinken contains 15.9 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Bierschinken?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bierschinken

Packaged product Meat Echt Gut

Bierschinken contains 206 kcal per 100 g.

Roughly 70% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 176 kcal per 100 g across 40 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

15 gprotein

0.6 gcarbohydrates

15.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	15.9 g	20%
Saturated fat L	6.3 g	32%
Sodium L	760 mg	33%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 1%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the lowest quarter of meat (median 17 g)
Fat15.9 gin the top quarter of meat (median 12 g)
Saturated fat6.3 gin the top quarter of meat (median 4.5 g)
Sodium760 mgin the lowest quarter of meat (median 800 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Echt Gut
Barcode: 4313882138683
Quantity: 400gr
Label serving: 400
Category: Bierschinken
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bierschinken geschnitten Globus	210	16 g	0.5 g	16 g
Bierschinken Bauerngut	217	15 g	1 g	17 g
Bierschinken Goldmarie	189	16.1 g	2 g	13 g
Bierschinken Jeden Tag	185	16 g	1 g	13 g
Bierschinken Gustoland	181	17 g	1 g	12 g
Bierschinken Klassik Dulano	181	17 g	1 g	12 g
Bierschinken Aldi	180	17 g	1 g	12 g
Bierschinken Edeka	180	17 g	1 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4313882138683. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.