Bierschinken
Packaged product Meat Gustoland
Bierschinken contains 181 kcal per 100 g.
Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (176 kcal per 100 g).
100 g provides 60% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 69.4 mg | 23% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.005 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 37% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 338 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.005 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Saturated fat4.6 gabove the median for meat (median 4.5 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.026 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.51 µg |
|---|
Other components (2)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gustoland
- Barcode
- 4316268678414
- Quantity
- 150 g
- Category
- Bierschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% Schweinefleisch*, Wasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Senfkörner, Stabilisator: Diphosphate; Maltodextrin, Gewürze, Antioxidationsmittel: Natriumascorbat; Dextrose, Konservierungsstoff: Natriumnitrit; Gewürzextrakte (enthält Sellerie). Das Produkt kann Spuren von Pistazien enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bierschinken Klassik Dulano | 181 | 17 g | 1 g | 12 g |
| Bierschinken Aldi | 180 | 17 g | 1 g | 12 g |
| Bierschinken Edeka | 180 | 17 g | 1 g | 12 g |
| Bierschinken Dulano | 180 | 17 g | 1 g | 12 g |
| Bierschinken Edeka | 180 | 17 g | 1 g | 12 g |
| Bierschinken Feneberg | 178 | 17 g | 0.6 g | 12 g |
| Unsere Heimat Bio Bierschinken Unsere Heimat | 178 | 16.5 g | 1 g | 12 g |
| Delikatess Bierschinken Edeka | 178 | 17 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268678414. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.