Beverages, tea, instant, lemon, sweetened, powder: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, tea, instant, lemon, sweetened, powder contains 401 kcal per 100 g. A typical serving of 1 cup (182 g) provides about 730 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 61% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 401 kcal | |
| Total fat M | 0.73 g | 0.9% |
| Saturated fat C | 0.097 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 98.6 g | 36% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars M | 95.3 g | |
| Protein M | 0.12 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) M | 0.011 mg | 0.9% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0.13 mg | 0.8% |
| Pantothenic acid (B5) M | 0 mg | 0% |
| Vitamin B6 M | 0.015 mg | 0.9% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.1 mg | 0.2% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.21 mg | 1% |
| Magnesium M | 3 mg | 0.7% |
| Phosphorus M | 2 mg | 0.2% |
| Potassium M | 169 mg | 4% |
| Zinc M | 0.03 mg | 0.3% |
| Copper M | 0.01 mg | 1% |
| Manganese M | 1.4 mg | 61% |
| Selenium C | 0.6 µg | 1% |
| Fluoride M | 584 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.12 gabove the median for beverages (median 0.07 g)
- Fiber0.7 gin the top quarter of beverages (median 0 g)
- Sugars95.3 gin the top quarter of beverages (median 7.4 g)
- Fat0.73 gin the top quarter of beverages (median 0 g)
- Saturated fat0.097 gin the top quarter of beverages (median 0 g)
- Sodium5 mgbelow the median for beverages (median 13 mg)
- Protein per 100 kcal0.03 gprotein density, useful for comparing foods with different calorie levels
- Water0.13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.033 g |
|---|---|
| Polyunsaturated fat C | 0.22 g |
Sugars and starch (1)
| Starch M | 0 g |
|---|
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.084 g |
| SFA 18:0 C | 0.005 g |
| MUFA 18:1 C | 0.025 g |
| PUFA 18:3 C | 0.061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 0.13 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine M | 35 mg |
| Ash M | 0.47 g |
| Theobromine M | 1 mg |
| Energy C | 1,679 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry-flavor beverage mix, powder Dried or dry | 389 | 0.1 g | 99.1 g | 0.2 g |
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Coconut cream, canned, sweetened Canned | 357 | 1.2 g | 53.2 g | 16.3 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Cranberry juice cocktail, frozen concentrate Frozen | 201 | 0.05 g | 51.5 g | 0 g |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 401 kcal. 1 cup (182 g): about 730 kcal. 1 serving, 3 heaping tsp (23 g): about 92 kcal.
How much protein is in dried or dry beverages?
Dried or dry beverages contains 0.12 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.22 g in 1 cup (182 g). About 0.1% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 98.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 95.3 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 0.73 g of fat per 100 g, of which 0.097 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, tea, instant, lemon, sweetened, powder has 401 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175089. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.