Beverages, Horchata, as served in restaurant: Nutrition Facts
Generic food Beverages
Beverages, Horchata, as served in restaurant contains 54 kcal per 100 g. A typical serving of 1 cup (228 g) provides about 123 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0.71 g | 0.9% |
| Saturated fat | not reported | |
| Sodium M | 14 mg | 0.6% |
| Total carbohydrates C | 11.5 g | 4% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 9.4 g | |
| Protein M | 0.48 g | 1% |
| Vitamin E M | 0.24 mg | 2% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0.047 mg | 0.3% |
| Pantothenic acid (B5) M | 0 mg | 0% |
| Vitamin B6 M | 0.017 mg | 1% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.01 mg | 0.1% |
| Magnesium M | 3 mg | 0.7% |
| Phosphorus M | 15 mg | 1% |
| Potassium M | 34 mg | 0.7% |
| Zinc M | 0.06 mg | 0.5% |
| Copper M | 0.002 mg | 0.2% |
| Manganese M | 0.01 mg | 0.4% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.48 gin the top quarter of beverages (median 0.07 g)
- Sugars9.4 gabove the median for beverages (median 7.4 g)
- Fat0.71 gin the top quarter of beverages (median 0 g)
- Sodium14 mgabove the median for beverages (median 13 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0.99 g |
|---|---|
| Sucrose M | 6.2 g |
| Glucose M | 1.6 g |
| Fructose M | 1.6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.02 mg |
|---|---|
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.18 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 87.1 g |
|---|---|
| Ash M | 0.19 g |
| Energy C | 228 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice, 100%, with calcium added | 48 | 0.12 g | 11.5 g | 0.17 g |
| Cranberry juice blend, 100% juice | 46 | 0.12 g | 11.2 g | 0.18 g |
| Tea, iced, bottled, black | 45 | 0 g | 10.8 g | 0.22 g |
| Apple cider | 46 | 0.1 g | 11.3 g | 0.13 g |
| Frescavena | 45 | 0.25 g | 10.6 g | 0.15 g |
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.27 g | 10.9 g | 0.12 g |
| Fruit punch, made with fruit juice and soda | 44 | 0.18 g | 10.8 g | 0.06 g |
| Apple juice, 100% | 48 | 0.09 g | 11.3 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 54 kcal. 1 cup (228 g): about 123 kcal.
How much protein is in beverages?
Beverages contains 0.48 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in 1 cup (228 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in beverages?
Beverages has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9.4 g of sugars.
How much fat is in beverages?
Beverages contains 0.71 g of fat per 100 g.
How much sodium is in beverages?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, Horchata, as served in restaurant has 54 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171941. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.