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Beverages, coffee substitute, cereal grain beverage, prepared with water: Nutrition Facts

Generic food Beverages

Beverages, coffee substitute, cereal grain beverage, prepared with water contains 6 kcal per 100 g. A typical serving of 1 fl oz (30.1 g) provides about 2 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

The data comes from USDA FoodData Central: SR Legacy.

6kcal per 100 g
0.1 gprotein
1.3 gcarbohydrates
0.04 gfat
2kcal in 1 fl oz (30.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 6 kcal
Total fat C 0.04 g 0.1%
Saturated fat C 0.01 g 0.1%
Trans fat Z 0 g
Cholesterol C 0 mg 0%
Sodium C 5 mg 0.2%
Total carbohydrates C 1.3 g 0.5%
Dietary fiber C 0.4 g 1%
Total sugars C 0.08 g
Protein C 0.1 g 0.2%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 0.02 mg0.1%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.007 mg0.6%
Riboflavin (B2) C 0.002 mg0.2%
Niacin (B3) C 0.29 mg2%
Pantothenic acid (B5) C 0.023 mg0.5%
Vitamin B6 C 0.012 mg0.7%
Folate (B9) C 1 µg0.3%
Vitamin B12 C 0 µg0%
Choline C 0.2 mg0%
Calcium C 4 mg0.3%
Iron C 0.08 mg0.4%
Magnesium C 5 mg1%
Phosphorus C 10 mg0.8%
Potassium C 41 mg0.9%
Zinc C 0.01 mg0.1%
Copper C 0.013 mg1%
Manganese C 0.019 mg0.8%
Selenium C 1.1 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 87%Fat: 6%6kcal / 100 g
  • Protein 7%
  • Carbohydrates 87%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium2%Niacin (B3)2%Copper1%Magnesium1%Potassium0.9%Manganese0.8%Phosphorus0.8%Vitamin B60.7%Thiamin (B1)0.6%Pantothenic acid (B5)0.5%

Nutritional insights

  • Protein0.1 gabove the median for beverages (median 0.07 g)
  • Fiber0.4 gin the top quarter of beverages (median 0 g)
  • Sugars0.08 gin the lowest quarter of beverages (median 7.4 g)
  • Fat0.04 gabove the median for beverages (median 0 g)
  • Saturated fat0.01 gabove the median for beverages (median 0 g)
  • Sodium5 mgbelow the median for beverages (median 13 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
  • Water98.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.006 g
Polyunsaturated fat C0.02 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.019 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0.009 g
SFA 18:0 C0.001 g
SFA 20:0 C0 g
MUFA 18:1 C0.006 g
PUFA 18:3 C0.001 g
PUFA 20:4 C0 g
SFA 22:0 C0 g
MUFA 14:1 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0 g
SFA 24:0 C0 g
PUFA 20:2 n-6 c,c C0 g
MUFA 17:1 C0 g
PUFA 20:3 C0 g
SFA 13:0 C0 g
MUFA 15:1 C0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C3 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water C98.4 g
Alcohol C0 g
Caffeine C0 mg
Ash C0.18 g
Theobromine C0 mg
Energy C25 kJ
Vitamin A, IU C0 IU
Folic acid C0 µg
Folate, food C1 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beer, regular 43 0.46 g 3.6 g 0 g
Coffee substitute 6 0.1 g 1.3 g 0.04 g
Chicory beverage 7 0.22 g 1.4 g 0 g
Fruit flavored drink, diet 4 0.01 g 1.5 g 0 g
Energy drink, sugar-free (NOS) 4 0 g 1 g 0 g
Energy drink, sugar free (Mountain Dew AMP) 2 0 g 1 g 0 g
Coffee, espresso 9 0.12 g 1.7 g 0.18 g
Coffee, espresso, decaffeinated 9 0.1 g 1.7 g 0.18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174139. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in beverages?

100 g of beverages has 6 kcal. 1 fl oz (30.1 g): about 2 kcal. 1 serving 6 fl oz (180 g): about 11 kcal.

How much protein is in beverages?

Beverages contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.03 g in 1 fl oz (30.1 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).

How many carbs are in beverages?

Beverages has 1.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.08 g of sugars.

How much fat is in beverages?

Beverages contains 0.04 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

How much sodium is in beverages?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, coffee substitute, cereal grain beverage, prepared with water has 6 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.