Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats
Packaged product Sweets and Desserts Betty Crocker
Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats contains 414 kcal per 100 g. A serving, 1 serving, 99 g (99 g) provides about 410 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 49.5 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for sweets and desserts (median 5 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars49.5 gin the top quarter of sweets and desserts (median 34.6 g)
- Fat19.2 gabove the median for sweets and desserts (median 13.4 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium364 mgabove the median for sweets and desserts (median 318 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000135581
- Label serving
- 1 serving (99 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, fudge topping (sugar, sweetened condensed skim milk [skim milk, sugar, corn syrup], water, high fructose corn syrup, hydrogenated palm kernel oil, cocoa, corn starch, buttermilk, butter [cream, salt], whey, cocoa processed with alkali, salt, sodium alginate, natural and artificial flavor, potassium sorbate [preservative], mono and diglycerides, baking soda, color added), enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), palm oil. contains 2% or less of: egg white, corn starch, salt, molasses powder, natural and artificial flavor, whey, baking soda, color added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Cookie Mix Miss Jones | 412 | 5.9 g | 70.6 g | 14.7 g |
| Betty Crocker Whipped Milk Chocolate Frosting Betty Crocker | 417 | 0 g | 54.2 g | 18.8 g |
| Pillsbury Bakers Plus Yellow Cake Mix Pillsbury | 418 | 7.4 g | 72.9 g | 10.8 g |
| Chocolate Chip Muffin Mix Betty Crocker | 410 | 4.9 g | 75.4 g | 9.8 g |
| Mighty Muffin Double Chocolate FlapJacked | 418 | 36.4 g | 38.2 g | 14.5 g |
| Cookie Dough Sugar Cookie Pillsbury | 421 | 2.6 g | 60.5 g | 18.4 g |
| Cookie Dough Birthday Cake Pillsbury | 421 | 2.6 g | 60.5 g | 21.1 g |
| Peanut Butter Cookie Dough Reese's | 421 | 5.3 g | 60.5 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?
100 g of Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats has 414 kcal. Serving, 1 serving, 99 g (99 g): about 410 kcal.
How much protein is in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?
Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 99 g (99 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?
Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats has 52.5 g of total carbohydrates per 100 g, including 1 g of fiber and 49.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?
Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats contains 19.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000135581. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.