Better Beet Salad With Balsamic Dressing
Packaged product Fats and Oils Sprouts
Better Beet Salad With Balsamic Dressing contains 185 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 420 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 14.6 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of fats and oils (median 0 g)
- Fiber2.2 gin the top quarter of fats and oils (median 0 g)
- Sugars14.6 gin the top quarter of fats and oils (median 0.1 g)
- Fat12.3 gbelow the median for fats and oils (median 43.3 g)
- Saturated fat2.2 gbelow the median for fats and oils (median 6.7 g)
- Sodium225 mgabove the median for fats and oils (median 115 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205651707593
- Label serving
- 1 portion (226.796 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 10% fat venison mince Waitrose | 185 | 28.3 g | 0.5 g | 7.8 g |
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| Costco AAA Strip Loin (Fat Trimmed) Kirkland | 185 | 29.5 g | 0 g | 6.8 g |
| Better Beet Food With Balsamic Dressing Sprouts | 185 | 3.5 g | 17.6 g | 12.3 g |
| Low Fat Metballs Tesco | 185 | 24.9 g | 5.6 g | 6.8 g |
| Greek Salad with Feta and Dressing Kirkland | 185 | 3.4 g | 2 g | 18.1 g |
| Mackerel Fillets in Olive Oil Forage and Feast | 184 | 27.2 g | 1.7 g | 8.3 g |
| Russian Dressing Ken's Steak House | 186 | 1.5 g | 5.1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Better Beet Salad With Balsamic Dressing?
100 g of Better Beet Salad With Balsamic Dressing has 185 kcal. Serving, 1 portion, 226.796 g (227 g): about 420 kcal.
How much protein is in Better Beet Salad With Balsamic Dressing?
Better Beet Salad With Balsamic Dressing contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 226.796 g (227 g). About 7% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Better Beet Salad With Balsamic Dressing?
Better Beet Salad With Balsamic Dressing has 17.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Better Beet Salad With Balsamic Dressing?
Better Beet Salad With Balsamic Dressing contains 12.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Better Beet Salad With Balsamic Dressing?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205651707593. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.