Berry and nut mix

Packaged product Nuts and Seeds Seeberger

Berry and nut mix contains 484 kcal per 100 g. A serving, 50 g (50 g) provides about 242 kcal.

Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Berry and nut mix by Seeberger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
484kcal per 100 g
12 gprotein
35 gcarbohydrates
30 gfat
242kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 484 kcal
Total fat L 30 g 38%
Saturated fat L 5.6 g 28%
Sodium L 4 mg 0.2%
Total carbohydrates L 35 g 13%
Dietary fiber L 0 g 0%
Total sugars L 28 g
Added sugars L 14 g 28%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 31%Fat: 59%484kcal / 100 g
  • Protein 10%
  • Carbohydrates 31%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber0 gin the lowest quarter of nuts and seeds (median 6.6 g)
  • Sugars28 gbelow the median for nuts and seeds (median 31.2 g)
  • Fat30 gabove the median for nuts and seeds (median 29 g)
  • Saturated fat5.6 gabove the median for nuts and seeds (median 4 g)
  • Sodium4 mgin the lowest quarter of nuts and seeds (median 20 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Seeberger
Barcode
4008258156001
Quantity
150 g
Label serving
50 g
Category
Mixed nuts and dried fruits
Packaging
Plastic,bag
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Obst in veränderlichen Gewichtsanteilen (Paranusskerne, Physalis, Cashewkerne, Cranberries, blanchierte Mandeln), Zucker, Himbeeren, Sonnenblumenöl, Stabilisator: Calciumchlorid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilAlmond

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FoodCaloriesProteinCarbsFat
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Studenten Futter dmBio 484 11 g 40 g 29 g
Melange raisins secs amande noisette noix de cajou Monoprix 484 12 g 40 g 30 g
Mélange de fruits secs Maître Prunille 484 12 g 40 g 29 g
Cashew-cranberry Mix S-Budget 485 10 g 53 g 25 g
Antioxidant Trail Mix Good & Gather 485 12.1 g 51.5 g 27.3 g
Zen Mix Mister nut 485 13 g 53 g 23 g
Studenten Frutter mit Cranberries enerBIO 485 11 g 43 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4008258156001. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Berry and nut mix?

100 g of Berry and nut mix has 484 kcal. Serving, 50 g (50 g): about 242 kcal.

Is Berry and nut mix high in protein?

Berry and nut mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 10% of its calories come from protein.

How many carbs are in Berry and nut mix?

Berry and nut mix has 35 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berry and nut mix?

Berry and nut mix contains 30 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Berry and nut mix?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.