How many calories are in Berner Rösti?

100 g of Berner Rösti has 141 kcal.

How much protein is in Berner Rösti?

Berner Rösti contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Berner Rösti?

Berner Rösti has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berner Rösti?

Berner Rösti contains 6.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Berner Rösti contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), Niacin (B3) (12% DV), Pantothenic acid (B5) (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Berner Rösti?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berner Rösti

Packaged product Vegetables SWISS DELICE

Berner Rösti contains 141 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 152 products.

100 g provides 18% of the Daily Value for Vitamin B6, 12% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

5 gprotein

15 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	6.3 g	8%
Saturated fat L	1.5 g	8%
Cholesterol L	9.5 mg	3%
Sodium L	400 mg	17%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	5 g	10%
Vitamin A L	7.7 µg	0.9%
Vitamin C L	3.7 mg	4%
Vitamin D L	0.068 µg	0.3%
Vitamin E L	0.66 mg	4%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	28.8 µg	7%
Vitamin B12 L	0.12 µg	5%
Calcium L	24.3 mg	2%
Iron L	0.3 mg	2%
Magnesium L	17.1 mg	4%
Phosphorus L	59.3 mg	5%
Potassium L	342 mg	7%
Zinc L	0.44 mg	4%
Copper L	0.074 mg	8%
Manganese L	0.068 mg	3%
Selenium L	5.4 µg	10%
Iodine L	16.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 44%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the top quarter of vegetables (median 2.4 g)
Fiber1.5 gin the lowest quarter of vegetables (median 2.4 g)
Sugars0.5 gin the lowest quarter of vegetables (median 0.7 g)
Fat6.3 gbelow the median for vegetables (median 7.6 g)
Saturated fat1.5 gin the top quarter of vegetables (median 0.9 g)
Sodium400 mgabove the median for vegetables (median 360 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.3 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	71.1 g
Alcohol L	0 g

Product details

Brand: SWISS DELICE
Barcode: 7616800494012
Quantity: 500g
Category: Frozen potato rostis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pommes de terre 84 %, lard fumé 9 % (viande de porc, sel de cuisine, extraits d'épices, sucre, agents conservateurs: E 250 et E 252), fromage 3%, huile de colza, sel de cuisine, condiment en poudre (avec extraits dlépices, antioxydant: acide ascorbique, condiment, extraits de légumes), antioxydant: disulfite de sodium. Conserver à température ambiante.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Salt Sugar

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Mini Röstis de pomme de terre bio Picard	144	2.2 g	16 g	7.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7616800494012. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.