Benedicta
Packaged product Soups and Sauces Bénédicta
Benedicta contains 731 kcal per 100 g. A serving, 15 g (15 g) provides about 110 kcal.
Roughly 94% of its calories come from fat, with 5% from alcohol and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 145% of the Daily Value for Vitamin E, 27% of the Daily Value for chloride and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 731 kcal | |
| Total fat L | 80.1 g | 103% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 62.4 mg | 21% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.18 g | 0.7% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 22.3 µg | 2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 21.8 mg | 145% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 26.9 mg | 0.6% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 10 µg | 18% |
| Iodine L | 31.1 µg | 21% |
| Chloride L | 622 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 0.4%
- Fat 94%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.18 gbelow the median for soups and sauces (median 0.5 g)
- Sugars0.2 gin the lowest quarter of soups and sauces (median 4 g)
- Fat80.1 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium520 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 47.4 g |
|---|---|
| Polyunsaturated fat L | 21.3 g |
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 5.9 g |
| Linoleic acid (omega-6, 18:2) L | 15.4 g |
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 15 g |
|---|---|
| Alcohol L | 5.5 g |
Product details
Ingredients
Huile de colza 77%, moutarde de Dijon 8,2% (eau, graines de moutarde, vinaigre d'alcool, sel), jaunes d'œufs frais (6,9%), vinaigre d'alcool et vin blanc 6,1%, sel 0,9%, jus de citron à base de concentré 0,4%, épices 0,3% (poivre blanc, curcuma, paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mayonnaise armanti Armanti | 731 | 0.5 g | 1.5 g | 80 g |
| Mayonnaise La Grande Epicerie de Paris | 731 | 2.2 g | 0 g | 80 g |
| La mayonnaise comme a la maison Bénédicta | 731 | 1.6 g | 0.9 g | 80.1 g |
| Mayonnaise comme à la maison Bénédicta | 731 | 1.6 g | 0.8 g | 80.1 g |
| La mayonnaise comme a la maison Heinz | 731 | 1.6 g | 0.9 g | 80.1 g |
| Mayonnaise comme à la maison Bénédicta | 731 | 1.6 g | 0.8 g | 80.1 g |
| Mayonnaise en pot Bouton d'or | 731 | 1.8 g | 0.5 g | 80 g |
| Mayonnaise, Classic Mit Zitrone, Mayonnaise Mit Zi... M Classic | 731 | 1 g | 0.5 g | 80.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benedicta?
100 g of Benedicta has 731 kcal. Serving, 15 g (15 g): about 110 kcal.
How much protein is in Benedicta?
Benedicta contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.24 g in serving, 15 g (15 g). About 0.8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Benedicta?
Benedicta has 0.8 g of total carbohydrates per 100 g, including 0.18 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benedicta?
Benedicta contains 80.1 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Benedicta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (145% DV), chloride (27% DV), iodine (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benedicta?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660603003654. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "BENEDICTA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.