Benco Cacao-Energie
Packaged product Sweets and Desserts Benco
Benco Cacao-Energie contains 377 kcal per 100 g. A serving, 20 g (20 g) provides about 75 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (373 kcal per 100 g).
100 g provides 81% of the Daily Value for copper, 50% of the Daily Value for iron and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 78 g | |
| Added sugars L | 78.1 g | 156% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.046 mg | 0.1% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 9 mg | 50% |
| Magnesium L | 93.8 mg | 22% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 732 mg | 16% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber6.7 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Sugars78 gin the top quarter of sweets and desserts (median 0.8 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium92 mgin the top quarter of sweets and desserts (median 24 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 0.78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benco
- Barcode
- 8716496000012
- Quantity
- 400 g
- Label serving
- 20 g
- Category
- Cocoa powders
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, skimmed cocoa powder (19%), cereals (wheat flour, barley, wheat malt): 2%, salt, flavouring (vanillin), contains gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao soluble (sobres) CaoBon | 377 | 5.7 g | 78 g | 2.8 g |
| Cacao Soluble CaoBon | 377 | 5.7 g | 78 g | 2.8 g |
| Cacao instantáneo Mañocao | 377 | 4.9 g | 81 g | 2.3 g |
| Despertar de buda Iswari | 377 | 33 g | 32.5 g | 9.5 g |
| Soluble al cacao Dulcinea | 377 | 4.9 g | 81 g | 2.3 g |
| Cola Cao Original Cola cao | 377 | 6.6 g | 78 g | 2.5 g |
| Cacao soluble Alteza | 377 | 5.7 g | 78 g | 3 g |
| Cacao soluble CaoBon | 377 | 5.7 g | 78 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8716496000012. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.