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Beluga Lentils

Packaged product Beans and Legumes Clear Creek

Beluga Lentils contains 341 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 150 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 32% of the Daily Value for potassium and 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

341kcal per 100 g
22.7 gprotein
61.4 gcarbohydrates
1.1 gfat
150kcal in serving, 0.25 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 341 kcal
Total fat L 1.1 g 1%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 61.4 g 22%
Dietary fiber L 15.9 g 57%
Total sugars L 2.3 g
Protein L 22.7 g 45%
Vitamin D L 0 µg0%
Calcium L 118 mg9%
Iron L 4.5 mg25%
Potassium L 1,495 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 71%Fat: 3%341kcal / 100 g
  • Protein 26%
  • Carbohydrates 71%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium32%Iron25%Calcium9%Vitamin D0%

Nutritional insights

  • Protein22.7 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber15.9 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clear Creek
Barcode
0085893100388
Label serving
0.25 cup (44 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Pigeon Peas Goya 341 22.7 g 63.6 g 1.1 g
Large Lima Beans Goya 341 20.5 g 63.6 g 0 g
Lentils Celia's 341 29.5 g 68.2 g 1.1 g
Black Beans Iberia 341 22.7 g 61.4 g 1.1 g
lentil cauliflower and pea rice Coles 341 22.5 g 56.5 g 0 g
Fried Tofu Triangles Zhuming 341 21.2 g 21.2 g 20 g
Split Peas Chefs Choice 341 25 g 60 g 2 g
Peach Fizz Lutti 341 0.5 g 85 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085893100388. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beluga Lentils?

100 g of Beluga Lentils has 341 kcal. Serving, 0.25 cup, 44 g (44 g): about 150 kcal.

Is Beluga Lentils high in protein?

Beluga Lentils contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 44 g (44 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Beluga Lentils?

Beluga Lentils has 61.4 g of total carbohydrates per 100 g, including 15.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beluga Lentils?

Beluga Lentils contains 1.1 g of fat per 100 g.

What vitamins and minerals does Beluga Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beluga Lentils?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.