Beluga čočka
Packaged product Beans and Legumes menu gold
Beluga čočka contains 327 kcal per 100 g. A serving, 100 g (100 g) provides about 327 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 62%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber12 gabove the median for beans and legumes (median 11.3 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% black lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Čočka zelená Gustito | 327 | 24 g | 53 g | 0 g |
| Trio De Lentilles Jardin Bio étic | 327 | 26 g | 46 g | 0.8 g |
| Tellerlinsen BON-RI | 327 | 24 g | 53 g | 0 g |
| lentilles vertes Vivien Paille | 328 | 25 g | 45 g | 1.8 g |
| Lentilles sabarot | 328 | 27.7 g | 44.9 g | 0.8 g |
| lenticchie Melandri | 326 | 28 g | 44 g | 0.7 g |
| Güllüler Kirmizi Mercimek Rote Linsen Güllüler | 328 | 27.7 g | 44.9 g | 0.8 g |
| Lentejas La Pedriza | 329 | 24 g | 51 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595237400706. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.