BELGIAN Waffles
Packaged product Bread and Baked Goods Belgian Bite
BELGIAN Waffles contains 454 kcal per 100 g. A serving, 55 g (55 g) provides about 250 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 128% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 14.5 mg | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 29 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 7.6 µg | 0.8% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 128% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0.092 µg | 4% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.3 mg | 15% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 392 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 8 µg | 15% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars29 gin the top quarter of bread and baked goods (median 4 g)
- Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belgian Bite
- Barcode
- 7804669210052
- Quantity
- 4 UNIDADES
- Label serving
- 55 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, azúcar (24%) (aceites y grasas vegetales (palma), lecitina de soya, mono y diglicéridos de ácidos grasos, sal, ácido cítrico, saborizante betacaroteno), levadura, jarabe de azúcar invertido, huevos, harina de soya, emulsionante: lecitina de soya y vainillina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Earth Crackers Miller's Elements | 454 | 9.5 g | 55.1 g | 20.6 g |
| Garlic Bread Spar | 454 | 3.8 g | 32 g | 35.2 g |
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| Muffin martinez | 454 | 5.5 g | 48.5 g | 25.9 g |
| Salted crackers Biedronka | 454 | 7.9 g | 64 g | 18 g |
| Mini-Muffins Stracciatella Trader Joe's | 454 | 5.9 g | 55 g | 24 g |
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| Rollos con naranja Montes Lara | 454 | 7 g | 67 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804669210052. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.