Belgian waffles
Packaged product Bread and Baked Goods Bel-Gaufre
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Belgian waffles contains 429 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 300 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 13 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars13 gbelow the median for bread and baked goods (median 29 g)
- Fat15 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat5 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium4 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bel-Gaufre
- Barcode
- 0773700072119
- Label serving
- 1 serving (70 g)
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour! Belges erit au recette Saufrel ont pris ens d'ici entique. artagent monheur. A taste for pleasures! Legend has it that in 1970, two Belgians who had moved to Canada wrote to the King of Belgium's cook to get his recipe for Liège waffles. And that is how Bel-Gaufre came to bel In 2012, two cheerful epicureans stepped In and have since been introducing the locals to this tastyand traditional treat. They run the company with true zest and generously share their taste for pleasures. POUR RÉCHAUFFER TO REHEAT TRANCHES ÉPAISSES LARGE SLICES 300°F/ 150° C 3 MIN. 15 SEC. Attention: Les gaufres seront chaudes, manipuler avec soin Caution: Waffles will be hot. handle with care Ingrédients: Farine enrichie, Margarine d'huiles végétales (hulles de palme, de canala et de palme modifiée), Sucre, Eufs entiers liquides, Eau, Poudre de lactosérum, Levure, Sel, Arômes naturels. Contient: Blé, Œufs, Lalt, Soya. Ingredients: Enriched flour, Vegetable oll margarine (palm, canola and modified palm oils), Sugar, Liquid whole eggs, Water, Whey powder, Yeast, Salt, Natural flavours. Contains: Wheat, Egg, Milk, Soy. SANS AGENTS DE CONSERVATION NO PRESERVATIVES Code de produit: 1737037 Bel-Gaufre inc. Québec, Canada BEL-GAUFRE.COM f O 7 73700 07211 9 TM SUSTAINABL PALM BARQUETTE TRAY oll 1739 RSPO MIXED SAC PET ALIMENTS PREPAR WARM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischei Waffeln RBW | 429 | 8.1 g | 50 g | 25.7 g |
| Caramel Wafers Alnatura | 429 | 4.9 g | 68 g | 15 g |
| Waffle Belgian Classic | 429 | 5.6 g | 49 g | 23.1 g |
| Gofre con crema de cacao Gofres Waffy | 429 | 5.6 g | 49 g | 23.1 g |
| Gaufres Fourrées Vergeoise Cora | 429 | 5 g | 65 g | 16 g |
| Gaufres geantes LES SAULES DU QUERCY Les Saules du Quercy | 429 | 7.8 g | 80.8 g | 7.8 g |
| Les Gaufres de Montcuq Vital Ainé | 429 | 7.8 g | 80.8 g | 7.8 g |
| Belgian Waffles Schneider's | 429 | 5.5 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0773700072119. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.