Waffle

Packaged product Bread and Baked Goods Belgian Classic

Waffle contains 429 kcal per 100 g.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
5.6 gprotein
49 gcarbohydrates
23.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 23.1 g 30%
Saturated fat L 8.5 g 43%
Sodium L 304 mg 13%
Total carbohydrates L 49 g 18%
Dietary fiber not reported
Total sugars L 20 g
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%429kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gbelow the median for bread and baked goods (median 6.4 g)
  • Sugars20 gbelow the median for bread and baked goods (median 29 g)
  • Fat23.1 gabove the median for bread and baked goods (median 21 g)
  • Saturated fat8.5 gbelow the median for bread and baked goods (median 8.7 g)
  • Sodium304 mgabove the median for bread and baked goods (median 296 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Belgian Classic
Barcode
4751047750033
Quantity
110g
Category
Waffles
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Caramel Wafers Alnatura 429 4.9 g 68 g 15 g
Gofre con crema de cacao Gofres Waffy 429 5.6 g 49 g 23.1 g
Gaufres Fourrées Vergeoise Cora 429 5 g 65 g 16 g
Gaufres geantes LES SAULES DU QUERCY Les Saules du Quercy 429 7.8 g 80.8 g 7.8 g
Les Gaufres de Montcuq Vital Ainé 429 7.8 g 80.8 g 7.8 g
Belgian Waffles Schneider's 429 5.5 g 59 g 19 g
Gaufres, perle de sucre Brioche Pasquier 429 5.2 g 57 g 20 g
Authentic Belgian Waffle PEGI 429 5.9 g 52 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4751047750033. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffle?

100 g of Waffle has 429 kcal.

How much protein is in Waffle?

Waffle contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).

How many carbs are in Waffle?

Waffle has 49 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle?

Waffle contains 23.1 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Waffle?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.