Belgian waffle
Packaged product Bread and Baked Goods Traditional
Belgian waffle contains 444 kcal per 100 g. A serving, 400.0 g (400 g) provides about 1,778 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 31.1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars31.1 gabove the median for bread and baked goods (median 29 g)
- Fat21.1 gabove the median for bread and baked goods (median 21 g)
- Saturated fat10 gabove the median for bread and baked goods (median 8.7 g)
- Sodium378 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Traditional
- Barcode
- 0541142310515
- Label serving
- 400.0 g
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafflez Blueberry & Apple Sprout Organics | 444 | 5.6 g | 55.6 g | 22.2 g |
| Wafflez Oatmeal Chocolate Chip Sprout Organics | 444 | 5.6 g | 55.6 g | 22.2 g |
| Waffles Sprout Organics | 444 | 5.6 g | 61.1 g | 22.2 g |
| Frischei Waffeln Biscotia | 445 | 7.8 g | 53 g | 22 g |
| Gaufres Flash Poudrées Serebis | 443 | 7.4 g | 51 g | 23 g |
| Gaufres poudrées aux œufs frais Serebis | 443 | 7.4 g | 51 g | 23 g |
| Oakrun Farm Bakery Authentiques Gaufres Belges Oakrun Farms Bakery | 443 | 5.7 g | 52.9 g | 22.9 g |
| Gaufres Les Renardises | 446 | 8.1 g | 53.9 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0541142310515. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.