Belgian waffle
Packaged product Brot und Backwaren Traditional
Belgian waffle contains 444 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 1.778 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 31,1 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Brot und Backwaren (median 6,4 g)
- Fiber1,1 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars31,1 gabove the median for Brot und Backwaren (median 29 g)
- Fat21,1 gabove the median for Brot und Backwaren (median 20,7 g)
- Saturated fat10 gabove the median for Brot und Backwaren (median 8,7 g)
- Sodium378 mgabove the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Traditional
- Barcode
- 0541142310515
- Label serving
- 400.0 g
- Category
- Waffeln
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafflez Blueberry & Apple Sprout Organics | 444 | 5,6 g | 55,6 g | 22,2 g |
| Wafflez Oatmeal Chocolate Chip Sprout Organics | 444 | 5,6 g | 55,6 g | 22,2 g |
| Waffles Sprout Organics | 444 | 5,6 g | 61,1 g | 22,2 g |
| Frischei Waffeln Biscotia | 445 | 7,8 g | 53 g | 22 g |
| Gaufres Flash Poudrées Serebis | 443 | 7,4 g | 51 g | 23 g |
| Gaufres poudrées aux œufs frais Serebis | 443 | 7,4 g | 51 g | 23 g |
| Oakrun Farm Bakery Authentiques Gaufres Belges Oakrun Farms Bakery | 443 | 5,7 g | 52,9 g | 22,9 g |
| Gaufres Les Renardises | 446 | 8,1 g | 53,9 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian waffle?
100 g of Belgian waffle has 444 kcal. Serving, 400.0 g (400 g): about 1.778 kcal.
How much protein is in Belgian waffle?
Belgian waffle contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 22,2 g in Serving, 400.0 g (400 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,4 g).
How many carbs are in Belgian waffle?
Belgian waffle has 57,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian waffle?
Belgian waffle contains 21,1 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Belgian waffle?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0541142310515. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.