Beetroot chunky houmous
Packaged product Soups and Sauces The Deli
Beetroot chunky houmous contains 153 kcal per 100 g.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 24% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 0.45 µg | 0.8% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.4 gbelow the median for soups and sauces (median 4 g)
- Fat7.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium364 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
Ingredients
COOKED CHICKPEAS (40%) (Chickpeas, Water), BEETROOT (30%) (Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid, SESAME SEED PASTE (79%), Water, Concentrated Lemon Juice, RED QUINOA (4%), Beetroot Powder (Beetroot Powder, Anticaking Agent:Silicon Dioxide), Rapeseed Oil, MINT (1.5%), Garlic Purée, Salt, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSugarVinegarSaltRapeseed (canola) oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600392387. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.