Beet & berry Granola
Packaged product Breakfast Cereals Karma
Beet & berry Granola contains 448 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 4,999,067% of the Daily Value for iodine, 142% of the Daily Value for manganese and 53% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 11 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.7 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.3 mg | 142% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 7,498,600 µg | 4,999,067% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat17 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium144 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7613413591824
- Quantity
- 450 g
- Category
- Breakfast Cereals
- Packaging
- fr:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Flocons d'avoine_, miel 10% (Mexique, Argentine, Ukraine), graines de tournesol, huile de tournesol, chips de betteraves rouges 5% (betteraves rouges, huile de tournesol, sel de cuisine), quinoa soufflé, framboises lyophilisées 2%, fibre acacia, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilSalt
Similar products
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|---|---|---|---|---|
| Cinnamon Granola Good & Gather | 448 | 6.9 g | 72.4 g | 13.8 g |
| Really nutty granola Harvest Morn | 448 | 11.4 g | 52.6 g | 19.8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Peaches & Cream Granola Sunbelt bakery | 448 | 6.9 g | 72.4 g | 15.5 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11.8 g | 41.1 g | 23.4 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57.8 g | 15.6 g |
| Krokante Muesli Gwoon | 448 | 8.3 g | 62.2 g | 16.5 g |
| Granola Kaneel Gember Upfront | 448 | 13 g | 44 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613413591824. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.