How many calories are in Beer Cheese Pretzel Sticks?

100 g of Beer Cheese Pretzel Sticks has 500 kcal. Serving, 30 sticks, 28 g (28 g): about 140 kcal.

How much protein is in Beer Cheese Pretzel Sticks?

Beer Cheese Pretzel Sticks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 30 sticks, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).

How many carbs are in Beer Cheese Pretzel Sticks?

Beer Cheese Pretzel Sticks has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beer Cheese Pretzel Sticks?

Beer Cheese Pretzel Sticks contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Beer Cheese Pretzel Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beer Cheese Pretzel Sticks?

100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beer Cheese Pretzel Sticks

Packaged product Snacks Pop Daddy

Beer Cheese Pretzel Sticks contains 500 kcal per 100 g. A serving, 30 sticks, 28 g (28 g) provides about 140 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.1 gprotein

60.7 gcarbohydrates

25 gfat

140kcal in serving, 30 sticks, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	25 g	32%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,790 mg	78%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	71.4 mg	5%
Iron L	2.9 mg	16%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of snacks (median 10.6 g)
Fiber3.6 gbelow the median for snacks (median 3.6 g)
Sugars7.1 gin the top quarter of snacks (median 3.1 g)
Fat25 gin the top quarter of snacks (median 6.1 g)
Saturated fat3.6 gin the top quarter of snacks (median 0.6 g)
Sodium1,790 mgin the top quarter of snacks (median 1,080 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pop Daddy
Barcode: 0850023381514
Label serving: 30 sticks (28 g)
Category: Pretzel
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Flavor), Seasoning (Whey, Salt, Buttermilk Solids, Natural Flavors,, Cheddar Cheese Blend (Whey, Semisoft Cheese [Milk, Cheese Cultures, Salt, Enzymes],, Buttermilk Solids, Salt, Natural Flavor, Calcium Phosphate, Sodium Phosphate, Lactic Acid), Gouda Cheese Powder (Gouda Cheese [Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk and Disodium Phosphate), Sugar, Spices, Lactic Acid, Smoked Paprika Powder, Citric Acid, [May Contain Sunflower Oil And Silicon Dioxide as Processing Aids])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850023381514. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.