Raspberry Muffin & Bread Mix, Raspberry
Packaged product Bread and Baked Goods FLEISCHMANN'S
Raspberry Muffin & Bread Mix, Raspberry contains 375 kcal per 100 g. A serving (32 g) provides about 120 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 37.5 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars37.5 gin the top quarter of bread and baked goods (median 6.5 g)
- Fat1.6 gbelow the median for bread and baked goods (median 3.3 g)
- Sodium562 mgin the lowest quarter of bread and baked goods (median 900 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLEISCHMANN'S
- Barcode
- 0040100001385
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: FREEZE DRIED RASPBERRY, CANOLA OIL, NATURAL FLAVOR, BAKING POWDER (LEAVENING) (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lemon Poppyseed Muffin & Bread Mix, Lemon Poppyseed FLEISCHMANN'S | 375 | 6.3 g | 81.2 g | 3.1 g |
| Lemon Poppyseed Muffin & Bread Mix, Lemon Poppyseed FLEISCHMANN'S | 375 | 6.3 g | 81.2 g | 3.1 g |
| Protein Quick Bread & Muffin Mix PIONEER | 375 | 17.5 g | 65 g | 3.8 g |
| Whole Wheat Flatbread Mix KRUSTEAZ | 375 | 12.5 g | 70 g | 5 g |
| Heavenly White Gluten-Free Sandwich Bread Mix, Heavenly White BREADY | 375 | 12.5 g | 75 g | 2.1 g |
| Cornflake Crumbs, Cornflake JASON | 375 | 6.3 g | 87.5 g | 0 g |
| Hot Roll Mix WAR EAGLE MILL | 375 | 12.5 g | 67.5 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Muffin & Bread Mix, Raspberry?
100 g of Raspberry Muffin & Bread Mix, Raspberry has 375 kcal. Serving (32 g): about 120 kcal.
How much protein is in Raspberry Muffin & Bread Mix, Raspberry?
Raspberry Muffin & Bread Mix, Raspberry contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving (32 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Raspberry Muffin & Bread Mix, Raspberry?
Raspberry Muffin & Bread Mix, Raspberry has 81.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars.
How much fat is in Raspberry Muffin & Bread Mix, Raspberry?
Raspberry Muffin & Bread Mix, Raspberry contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberry Muffin & Bread Mix, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Muffin & Bread Mix, Raspberry?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619203. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "RASPBERRY MUFFIN & BREAD MIX, RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.