Ground Pork
Ground Pork contains 196 kcal per 100 g. A typical serving of 4 az (112 g) provides about 220 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (212 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 17.9 g)
- Fat14.3 gabove the median for meat (median 12.5 g)
- Saturated fat4.5 gabove the median for meat (median 4.1 g)
- Sodium62 mgin the lowest quarter of meat (median 71 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- VILLARI
- Barcode
- 0884580023174
- Label serving
- 4 az
- Category
- Other Meats
Ingredients
100% FRESH PORK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef New York Strip Steak, Beef GRASS RUN FARMS | 196 | 21.4 g | 0 g | 12.5 g |
| Angus Beef Stew Meat JUST BARE | 196 | 20.5 g | 0 g | 12.5 g |
| Ground Beef & Vegetable Blend FLEXITARIAN | 196 | n/a | 5.4 g | 14.3 g |
| Tenderloin Steak Grass Fed And Grass Finished Beef, Tenderloin Steak THOMAS FARMS | 196 | 17.9 g | 0 g | 8.9 g |
| Extra Firm Tofu WEGMANS | 196 | 10.9 g | 5.4 g | 14.1 g |
| Carnitas Boneless Pork Shoulder Roast, Carnitas ADAPTABLE MEALS | 196 | 17.9 g | 1.8 g | 12.5 g |
| Classic Veggie Burgers, Classic DR. PRAEGER'S | 195 | 11.5 g | 19.5 g | 7.1 g |
| Beef For Shredding MEAL SOLUTIONS | 195 | 12.4 g | 1.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369427. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Source description: "GROUND PORK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.