Beef stew
Packaged product Meat
Beef stew contains 95 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 229 kcal.
Roughly 40% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 249 µg | 28% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.8 gabove the median for meat (median 0 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium349 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 830 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0880632004603
- Label serving
- 1 cup (241 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef stock (water, roasted beef, salt, sugar, dextrose, corn oil, beef stock, dried whey [milk], maltodextrin, caramel color, natural flavoring), beef (beef, [salt, garlic, herbs, spices, turmeric], sugar, onion, spices, paprika, herbs), potato, onion, carrot, celery, green peas, canola oil, chablis (wine, salt), modified food starch, flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spices, garlic, worcestershire sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), natural flavor, herbs, nisin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilGarlicSaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Beef Muscle Food | 95 | 6.7 g | 12.2 g | 1.9 g |
| Organic Chickpeas Bold Beanco | 95 | 5.4 g | 12 g | 1.9 g |
| Slow Cooked Lamb On the Menu | 95 | 5.6 g | 9.1 g | 3.8 g |
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17.5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16.7 g | 2 g | 2.1 g |
| organic mamia Aldi | 95 | 2.6 g | 16.2 g | 2.1 g |
| Wafer thin cooked ham Iceland | 95 | 18.3 g | 2.2 g | 1.7 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20.8 g | 0.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stew?
100 g of Beef stew has 95 kcal. Serving, 1 cup, 241 g (241 g): about 229 kcal.
How much protein is in Beef stew?
Beef stew contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 19 g in serving, 1 cup, 241 g (241 g). About 34% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef stew?
Beef stew has 6.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in Beef stew?
Beef stew contains 4.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Beef stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef stew?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132526. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0880632004603. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.