How many calories are in Beef rumpsteak?

100 g of Beef rumpsteak has 107 kcal.

Is Beef rumpsteak high in protein?

Beef rumpsteak contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other beverages, that is below the median (median 23 g).

How many carbs are in Beef rumpsteak?

Beef rumpsteak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef rumpsteak?

Beef rumpsteak contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Beef rumpsteak?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef rumpsteak

Packaged product Beverages Coop

Beef rumpsteak contains 107 kcal per 100 g.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (115 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g

21 gprotein

0 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.4 g	3%
Saturated fat L	1 g	5%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gbelow the median for beverages (median 23 g)
Fat2.4 gbelow the median for beverages (median 2.5 g)
Saturated fat1 gabove the median for beverages (median 0.8 g)
Sodium0 mgin the lowest quarter of beverages (median 52 mg)
Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2408330019057
Category: Beef rump steak
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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L'Absolu Pavés de Rumsteck à l'Echalote Socopa	112	20 g	2.7 g	2.3 g
5 Pavés Charal	113	23 g	0 g	2.3 g
2 Pavés le Charolais L'Étal du Boucher	113	23 g	0 g	2.3 g
Beef steak rump Rimi	114	23.2 g	0.7 g	2 g
Pavés tendres et savoureux Charal	115	23 g	1 g	2.3 g
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2 pavés de rumsteck Lidl	115	23 g	0.6 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2408330019057. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.