How many calories are in Beef Pot Roast Au Jus?

100 g of Beef Pot Roast Au Jus has 186 kcal. Serving, 1 serving, 140 g (140 g): about 260 kcal.

Is Beef Pot Roast Au Jus high in protein?

Beef Pot Roast Au Jus contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 26 g in serving, 1 serving, 140 g (140 g). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Beef Pot Roast Au Jus?

Beef Pot Roast Au Jus has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Pot Roast Au Jus?

Beef Pot Roast Au Jus contains 11.4 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Beef Pot Roast Au Jus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Pot Roast Au Jus?

100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Pot Roast Au Jus

Packaged product Meat Lou's Kitchen

Beef Pot Roast Au Jus contains 186 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 260 kcal.

Roughly 55% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

18.6 gprotein

2.1 gcarbohydrates

11.4 gfat

260kcal in serving, 1 serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	11.4 g	15%
Saturated fat L	4.3 g	21%
Cholesterol L	57.1 mg	19%
Sodium L	314 mg	14%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	18.6 g	37%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14.3 mg	1%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	161 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 5%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.6 gabove the median for meat (median 17.1 g)
Fat11.4 gabove the median for meat (median 8.8 g)
Saturated fat4.3 gabove the median for meat (median 3.2 g)
Sodium314 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Lou's Kitchen
Barcode: 0773220105069
Quantity: 375g
Label serving: 1 serving (140 g)
Category: Meat
Packaging: Plastic,Cardboard
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, Water, Modified corn starch, Hydrolyzed soy protein, Sugars (maltodextrin, sugar), Onion powder, Salt, Yeast extract, Caramel, Spice, Guar gum, Disodium inosinate, Disodium guanylate, Vegetable oil (sunflower), Silicon dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Onion Salt Yeast Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0773220105069. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.