How many calories are in Beef Lean Mince?

100 g of Beef Lean Mince has 167 kcal. Serving, 1 portion, 100 g (100 g): about 167 kcal.

Is Beef Lean Mince high in protein?

Beef Lean Mince contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Beef Lean Mince?

Beef Lean Mince has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Lean Mince?

Beef Lean Mince contains 9.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Lean Mince

Packaged product Meat Spar (Eswatini)

Beef Lean Mince contains 167 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 167 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

20.2 gprotein

0 gcarbohydrates

9.5 gfat

167kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	9.5 g	12%
Saturated fat L	4.1 g	20%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.2 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.2 gabove the median for meat (median 17.1 g)
Fat9.5 gabove the median for meat (median 8.8 g)
Saturated fat4.1 gabove the median for meat (median 3.2 g)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar (Eswatini)
Barcode: 2010643056003
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2010643056003. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.