Beef Jerky
Beef Jerky contains 321 kcal per 100 g. A serving, 30 g, 3 strips (30 g) provides about 96 kcal.
Roughly 85% of its calories come from protein, with 10% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 98 mg | 33% |
| Sodium L | 2,500 mg | 109% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 67.9 g | 136% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 4%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.9 gin the top quarter of meat (median 39.3 g)
- Sugars3.6 gin the lowest quarter of meat (median 17.9 g)
- Fat3.6 gbelow the median for meat (median 3.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.7 g)
- Sodium2,500 mgin the top quarter of meat (median 1,615 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ralph's
- Barcode
- 0085808000513
- Quantity
- 15 oz
- Label serving
- 30 g (3 STRIPS)
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), salt, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, pot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pepper Citrus & Basil Turkey Stick RR | 321 | 32.1 g | 7.1 g | 12.5 g |
| Jalapeño Honey Beef Jerky Buc-ee's | 321 | 39.3 g | 28.6 g | 3.6 g |
| CARNE ASADA Seasoned Street Taco Grass-Fed Beef Jerky FIELD TRIP | 321 | 35.3 g | 35.3 g | 3.5 g |
| Sea Salt Mini Sticks Chomps | 321 | 28.6 g | 0 g | 21.4 g |
| Carne Asada Grass-Fed Beef Jerky Field Trip | 321 | 35.7 g | 35.7 g | 3.6 g |
| Mango Jalapeno Glenwood Beef Jerky | 321 | 35.7 g | 42.9 g | 3.6 g |
| American wagyu Simms | 321 | 39.3 g | 10.7 g | 16.1 g |
| Dill pickle premium cut beef jerky No Mans Land | 321 | 53.6 g | 7.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 321 kcal. Serving, 30 g, 3 strips (30 g): about 96 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 67.9 g of protein per 100 g (136% of the 50 g Daily Value), or 20.4 g in serving, 30 g, 3 strips (30 g). About 85% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 39.3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085808000513. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.