How many calories are in Beef?

100 g of Beef has 371 kcal. Serving, 500 g (500 g): about 1,855 kcal.

Is Beef high in protein?

Beef contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 62.5 g in serving, 500 g (500 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Beef?

Beef has 1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef?

Beef contains 35.7 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).

How much sodium is in Beef?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef

Packaged product Meat Gállego

Beef contains 371 kcal per 100 g. A serving, 500 g (500 g) provides about 1,855 kcal.

Roughly 86% of its calories come from fat, with 13% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

12.5 gprotein

1 gcarbohydrates

35.7 gfat

1,855kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	35.7 g	46%
Saturated fat L	17.2 g	86%
Sodium L	320 mg	14%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 1%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gbelow the median for meat (median 17.1 g)
Sugars0.8 gbelow the median for meat (median 1 g)
Fat35.7 gin the top quarter of meat (median 8.8 g)
Saturated fat17.2 gin the top quarter of meat (median 3.2 g)
Sodium320 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gállego
Barcode: 8428511044153
Label serving: 500 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Whey Protein Banana & Lucuma The Organic Protein Company	371	43.1 g	41.9 g	2.4 g
High Protien Instant Ramen - Spicy Beef Flavor Heal Spot	371	51.6 g	33.9 g	4.8 g
Satay Beef Jerky Soo	371	34.3 g	42.9 g	5.7 g
Organic Four Grain Porridge amisa	371	13.1 g	60.9 g	6.3 g
Protein Ramen Beef Hethstia	371	51.6 g	33.9 g	4.8 g
Pork Sausage Patties Jimmy Dean	371	14.3 g	1.4 g	35.7 g
Organic Riccioli Pasta Organico	371	13 g	76 g	1 g
Spicy "Beef" Flavor Sumeramen Shangri La Foods	371	51.6 g	30.6 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8428511044153. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.