Beef For Stew
Packaged product Meat Kirkland
Beef For Stew contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.5 mg | 20% |
| Sodium L | 65.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.4 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.4 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.3 gbelow the median for meat (median 8.8 g)
- Saturated fat4.8 gabove the median for meat (median 3.2 g)
- Sodium65.5 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crate-Free Pork Carnitas Butcher Box | 190 | 21.4 g | 1.2 g | 10.7 g |
| British Beef Minced Waitrose | 190 | 20.3 g | 0.5 g | 11.9 g |
| Lean Ground Lamb President's Choice Free From | 190 | 18 g | 0 g | 13 g |
| Lean Ground Beef Patties Co-op | 190 | 17 g | 3 g | 12 g |
| Cider Brined Pork Loin Zak's Tavern | 190 | 16.9 g | 14.4 g | 7.2 g |
| Smoked Back Bacon Brothers | 190 | 19 g | 0 g | 13 g |
| Hardwood Smoked Butt Portion Bone-in Ham Appleton Farms | 190 | 14.3 g | 13.1 g | 9.5 g |
| Beef pot roast Smart Ones | 190 | 18 g | 19 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233734629654. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.