How many calories are in Beef Curry?

100 g of Beef Curry has 122 kcal. Serving, 180 g (180 g): about 220 kcal.

How much protein is in Beef Curry?

Beef Curry contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 9.2 g in serving, 180 g (180 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef Curry?

Beef Curry has 11.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Curry?

Beef Curry contains 6.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Curry

Packaged product Meat Lawson

Beef Curry contains 122 kcal per 100 g. A serving, 180 g (180 g) provides about 220 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

122kcal per 100 g

5.1 gprotein

11.3 gcarbohydrates

6.3 gfat

220kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	6.3 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11.3 g	4%
Dietary fiber L	9.7 g	35%
Total sugars L	9.7 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 37%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of meat (median 17.1 g)
Fiber9.7 gin the top quarter of meat (median 0.2 g)
Sugars9.7 gin the top quarter of meat (median 1 g)
Fat6.3 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lawson
Barcode: 4904110072697
Label serving: 180 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Irish Roast Beef Glensallagh	122	25.1 g	0.9 g	2 g
Salt Beef Slices Deluxe	122	24 g	2 g	1.9 g
Australian Pork Fillet Coles	122	22.3 g	0 g	2.9 g
Massaman beef curry Macros	122	9.1 g	5.7 g	6.6 g
Pork & Rustic Cut Potatoes Youfoodz	122	9.5 g	8.2 g	5.2 g
Duchy organic long grain rice Waitrose	122	2.7 g	27.3 g	0.3 g
Lean Pork Mince ASDA	122	21 g	0.5 g	4.2 g
Beef Burgundy Core Powerfoods	122	8.9 g	7.6 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4904110072697. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.