How many calories are in Beef Bulgogi Empanadas?

100 g of Beef Bulgogi Empanadas has 235 kcal. Serving, 2 pieces, 68 g (68 g): about 160 kcal.

Is Beef Bulgogi Empanadas high in protein?

Beef Bulgogi Empanadas contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 2 pieces, 68 g (68 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.5 g).

How many carbs are in Beef Bulgogi Empanadas?

Beef Bulgogi Empanadas has 30.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Bulgogi Empanadas?

Beef Bulgogi Empanadas contains 8.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Beef Bulgogi Empanadas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Bulgogi Empanadas?

100 g contains 691 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Bulgogi Empanadas

Packaged product Sweets and Desserts Bettergoods

Beef Bulgogi Empanadas contains 235 kcal per 100 g. A serving, 2 pieces, 68 g (68 g) provides about 160 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 318 kcal per 100 g across 63 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

10.3 gprotein

30.9 gcarbohydrates

8.8 gfat

160kcal in serving, 2 pieces, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.5 g	7%
Cholesterol L	14.7 mg	5%
Sodium L	691 mg	30%
Total carbohydrates L	30.9 g	11%
Dietary fiber L	1.5 g	5%
Total sugars L	5.9 g
Added sugars L	5.9 g	12%
Protein L	10.3 g	21%
Calcium L	29.4 mg	2%
Iron L	2.6 mg	15%
Potassium L	206 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 51%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for sweets and desserts (median 9.5 g)
Fiber1.5 gbelow the median for sweets and desserts (median 1.6 g)
Sugars5.9 gin the top quarter of sweets and desserts (median 1.5 g)
Fat8.8 gin the lowest quarter of sweets and desserts (median 19.8 g)
Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 9.8 g)
Sodium691 mgin the top quarter of sweets and desserts (median 520 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bettergoods
Barcode: 0194346207640
Quantity: 9.6 oz
Label serving: 2 pieces (68 g)
Category: Meat in puff pastry
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR, WATER, GROUND BEEF, BULGOGI SAUCE, GREEN ONION, CANOLA OIL, POTATO FLAKES, SEA SALT, BAKING POWDER **BULGOGI SAUCE:** TAMARI SAUCE, BROWN SUGAR, GARLIC PASTE, SESAME SEED OIL, GINGER PASTE, CORN STARCH, BLACK PEPPER **POTATO FLAKES:** POTATOES, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID **BAKING POWDER:** SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE Contains wheat, soy, and sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Rapeseed (canola) oil Potato Salt Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346207640. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.