How many calories are in Beef Bresaola?

100 g of Beef Bresaola has 195 kcal.

Is Beef Bresaola high in protein?

Beef Bresaola contains 37.6 g of protein per 100 g (75% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Beef Bresaola?

Beef Bresaola has 2.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Bresaola?

Beef Bresaola contains 4.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Beef Bresaola?

100 g contains 2,124 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Bresaola

Packaged product Meat The Curing Barn

Beef Bresaola contains 195 kcal per 100 g.

Roughly 76% of its calories come from protein, with 20% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

195kcal per 100 g

37.6 gprotein

2.1 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	4.3 g	6%
Saturated fat L	1.9 g	10%
Sodium L	2,124 mg	92%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	37.6 g	75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 4%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein37.6 gin the top quarter of meat (median 17.1 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat4.3 gbelow the median for meat (median 8.8 g)
Saturated fat1.9 gbelow the median for meat (median 3.2 g)
Sodium2,124 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Curing Barn
Barcode: 5060780581248
Category: Meat

Ingredients

Ingredients not reported.

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Garlic Pork Kyiv M&S	195	15.6 g	7.4 g	11.1 g
Ground Beef Member’s Mark	195	19.5 g	0 g	12.4 g
Beef Boneless Stir Fry Hannaford	195	20.4 g	0 g	12.4 g
Beef Loin New York Shabu USDA Choice By Kirkland	195	20.4 g	0 g	12.4 g
Hamburge Bovino	195	17.8 g	1.9 g	12.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060780581248. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.