Organic Natto
Organic Natto contains 195 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 78 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 82.5 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 605 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.1 g)
- Fiber7.5 gin the top quarter of meat (median 0.2 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat8.8 gbelow the median for meat (median 8.8 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Carne Asada Raley’s | 195 | 19.5 g | 0 g | 12.4 g |
| Garlic Pork Kyiv M&S | 195 | 15.6 g | 7.4 g | 11.1 g |
| Ground Beef Member’s Mark | 195 | 19.5 g | 0 g | 12.4 g |
| Beef Boneless Stir Fry Hannaford | 195 | 20.4 g | 0 g | 12.4 g |
| Beef Loin New York Shabu USDA Choice By Kirkland | 195 | 20.4 g | 0 g | 12.4 g |
| Hamburge Bovino | 195 | 17.8 g | 1.9 g | 12.7 g |
| Marinated Beef Slices Short Ribs LA Style Sky Ranch | 195 | 15 g | 16.8 g | 8 g |
| Beef Mortadella Plain Prime | 195 | 12 g | 12 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4970030028649. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.