Bebida de avena
Packaged product Beverages Eroski
Bebida de avena contains 56 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.
100 ml provides 4,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin D L | 800 µg | 4,000% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1 gabove the median for beverages (median 0.8 g)
- Fiber1.5 gin the top quarter of beverages (median 0.8 g)
- Sugars6.3 gin the top quarter of beverages (median 4.1 g)
- Fat1.6 gabove the median for beverages (median 1.5 g)
- Sodium36 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.001 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010189360
- Quantity
- 1l
- Label serving
- 250 ml
- Category
- Oat-based drinks
- Packaging
- es:brik
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oats (11%), inulin, sunflower oil, calcium salts of orthophosphoric acid, stabilizer (gellan gum), sea salt, aroma, vitamins [riboflavin (b2), cyanocobalamin (b12), ergocalciferol (d)],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Avoine complete Isola Bio | 56 | 0.9 g | 9.7 g | 1.2 g |
| Vanilla Oat Milk Earth’s Own | 56 | 1.6 g | 8 g | 2 g |
| Original Fortified Oat Beverage Oatbox | 56 | 1.2 g | 8.4 g | 1.8 g |
| Barista Haferdrink dm | 56 | 0.8 g | 8.4 g | 2.1 g |
| Begetal avena KAIKU CORPORACION ALIMENTARIA S.L. | 56 | 1.1 g | 7.1 g | 2.5 g |
| Isola bio avena integrale Isola Bio | 56 | 0.9 g | 9.7 g | 1.2 g |
| Ovesné mléko Andros | 56 | 0.4 g | 4.9 g | 3.8 g |
| Barista avoine Bjorg | 56 | 1 g | 8.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010189360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.