How many calories are in Bebida de avena bio?

100 ml of Bebida de avena bio has 42 kcal. Serving, 250 ml (250 ml): about 105 kcal.

How much protein is in Bebida de avena bio?

Bebida de avena bio contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 250 ml (250 ml). About 8% of its calories come from protein.

How many carbs are in Bebida de avena bio?

Bebida de avena bio has 6.6 g of total carbohydrates per 100 ml, including 1.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bebida de avena bio?

Bebida de avena bio contains 1.4 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Bebida de avena bio contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (22% DV), iodine (17% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bebida de avena bio?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bebida de avena bio

Packaged product Beverages Alteza

Bebida de avena bio contains 42 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 105 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 22% of the Daily Value for manganese, 17% of the Daily Value for iodine and 10% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 ml

0.8 gprotein

6.6 gcarbohydrates

1.4 gfat

105kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	42 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	44 mg	2%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	1.1 g	4%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	0.8 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.003 µg	0%
Vitamin E L	1.6 mg	10%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.012 mg	0.7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	15.8 mg	1%
Iron L	0.51 mg	3%
Magnesium L	29.3 mg	7%
Phosphorus L	52.5 mg	4%
Potassium L	46.1 mg	1%
Zinc L	0.41 mg	4%
Copper L	0.081 mg	9%
Manganese L	0.5 mg	22%
Selenium L	0.69 µg	1%
Iodine L	25 µg	17%
Chloride L	7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber1.1 gin the top quarter of beverages (median 0.8 g)
Sugars4.7 gabove the median for beverages (median 4.1 g)
Fat1.4 gbelow the median for beverages (median 1.5 g)
Sodium44 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.3 g

Carotenoids (1)

Beta-carotene L	6,318,750 µg

Other components (2)

Water L	85.9 g
Alcohol L	0 g

Product details

Brand: Alteza
Barcode: 8480024833648
Label serving: 250 ml
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, oats 10%, sunflower oil, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480024833648. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.