How many calories are in Bean Curd?

100 g of Bean Curd has 144 kcal.

Is Bean Curd high in protein?

Bean Curd contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Bean Curd?

Bean Curd has 2 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bean Curd?

Bean Curd contains 8 g of fat per 100 g.

What vitamins and minerals does Bean Curd contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bean Curd

Packaged product Beans and Legumes Yang Li Yi Tofu ✅

Bean Curd contains 144 kcal per 100 g.

Roughly 51% of its calories come from fat, with 43% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 27% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g

15 gprotein

2 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	8 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	15 g	30%
Calcium L	350 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 6%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for beans and legumes (median 6.8 g)
Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
Fat8 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yang Li Yi Tofu ✅
Barcode: 8849300115258
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Lentilles saucisses Mamie Bio	144	8.2 g	8.2 g	8.3 g
Extra Firm Tofu Cauldron	144	16 g	1.8 g	8 g
Dahl lentilles corail coco & épices Hari&Co	144	5.4 g	19 g	4.6 g
Mexican Bean Salad Premier	144	4.8 g	19.2 g	4.8 g
Smoked Tofu Soyavit	144	16.9 g	1.5 g	7.8 g
Økologisk Tofu Salling	144	17 g	1.5 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8849300115258. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.