How many calories are in Bean & Cheese Burritos?

100 g of Bean & Cheese Burritos has 186 kcal. Serving, 1 burrito, 113 g (113 g): about 210 kcal.

How much protein is in Bean & Cheese Burritos?

Bean & Cheese Burritos contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 burrito, 113 g (113 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.1 g).

How many carbs are in Bean & Cheese Burritos?

Bean & Cheese Burritos has 31 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Bean & Cheese Burritos?

Bean & Cheese Burritos contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Bean & Cheese Burritos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bean & Cheese Burritos?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bean & Cheese Burritos

Packaged product Meals and Dishes El Monterey

Bean & Cheese Burritos contains 186 kcal per 100 g. A serving, 1 burrito, 113 g (113 g) provides about 210 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 219 kcal per 100 g across 231 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

6.2 gprotein

31 gcarbohydrates

4.4 gfat

210kcal in serving, 1 burrito, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	230 mg	10%
Total carbohydrates L	31 g	11%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Calcium L	18 mg	1%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 66%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gin the lowest quarter of meals and dishes (median 8.1 g)
Fiber1.8 gbelow the median for meals and dishes (median 2.3 g)
Sugars0 gin the lowest quarter of meals and dishes (median 1.7 g)
Fat4.4 gin the lowest quarter of meals and dishes (median 7.9 g)
Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.4 g)
Sodium230 mgin the lowest quarter of meals and dishes (median 404 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	186 kcal	186 kcal
Protein	6.2 g	6.2 g
Carbohydrates	31 g	31 g
Fat	4.4 g	4.4 g
Fiber	1.8 g	1.8 g
Sugars	0 g	0 g
Sodium	230 mg	230 mg

Product details

Brand: El Monterey
Barcode: 0071007067112
Label serving: 1 BURRITO (113 g)
Category: Burritos
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beans, vegetable oil (soybean, canola, palm and/or corn oil), cheese - enzyme modified cheddar cheese ((pasteurized milk, cheese cultures, salt, enzymes), water, butter (cream, salt), salt, natural flavor, sodium phosphate, lactic acid, enzymes, vegetable coloring)), contains 1% or less - salt, modified food starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), flavor, spice, paprika, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Sugar Palm oil Butter

Similar products

Food	Calories	Protein	Carbs	Fat
Burrito Yolo	186	4.2 g	31 g	4.5 g
GF Cheddar Cheese Burrito, Gluten Free Amy's Organics / Biologique	186	6.4 g	26.9 g	5.8 g
Bean & Cheese Burrito El Monterey	186	7.1 g	31 g	4.4 g
Burrito ja!	187	8.2 g	20 g	8 g
Grilled Chicken & Cheddar Burrito RED'S	188	10.5 g	30.7 g	7.9 g
Organic Bean, Rice & Cheese Burrito Lilly B's	188	6.5 g	27.1 g	5.9 g
Big Burrito Chicken BBQ Chef Select	188	8.2 g	27.7 g	4.5 g
Chicken Texmex Big Burrito Penny	189	7.9 g	22 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2544771. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0071007067112. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.