Bean & Cheese Burrito
Packaged product Meals and Dishes El Monterey
Bean & Cheese Burrito contains 186 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 219 kcal per 100 g across 231 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 7.1 g | 14% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meals and dishes (median 8.1 g)
- Fiber2.7 gabove the median for meals and dishes (median 2.3 g)
- Sugars0.89 gbelow the median for meals and dishes (median 1.7 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 7.9 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.4 g)
- Sodium327 mgbelow the median for meals and dishes (median 404 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Monterey
- Barcode
- 0071007063916
- Label serving
- 1 serving (113 g)
- Category
- Burritos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER WHEAT FLOUR (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), BEANS VEGETABLE OIL (Soybean, Canola And/Or Corn Oil), PASTEURIZED PROCESS CHEDDAR CHEESE BLEND (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Soybean Oil, Modified Potato Starch, Maltodextrin, Sodium Phosphates, Salt, Enzymes, Lactic Acid, Vegetable Coloring), CONTAINS 2% OR LESS Modified Food Starch, Salt, Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Cultured Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta-Lactone, Flavor, Spices. Contains: Wheat, Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Cheddar Cheese Burrito, Gluten Free Amy's Organics / Biologique | 186 | 6.4 g | 26.9 g | 5.8 g |
| Burrito Yolo | 186 | 4.2 g | 31 g | 4.5 g |
| Bean & Cheese Burritos El Monterey | 186 | 6.2 g | 31 g | 4.4 g |
| Burrito ja! | 187 | 8.2 g | 20 g | 8 g |
| Grilled Chicken & Cheddar Burrito RED'S | 188 | 10.5 g | 30.7 g | 7.9 g |
| Organic Bean, Rice & Cheese Burrito Lilly B's | 188 | 6.5 g | 27.1 g | 5.9 g |
| Big Burrito Chicken BBQ Chef Select | 188 | 8.2 g | 27.7 g | 4.5 g |
| Burrito Phil's Fresh Foods Llc | 183 | 7 g | 26.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071007063916. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.